<p style="margin-left:18.0pt; margin:0cm 0cm 8pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Apa Saja Manfaat Buah Pepaya? Ini 5 Daftarnya...</span></span></span></span></span></b></span></span></span></p> <p style="margin-left:18.0pt; margin:0cm 0cm 8pt"><br /> <span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Pepaya adalah salah satu buah tropis yang memiliki banyak manfaat kesehatan.</span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Daging buahnya yang manis berwarna jingga cerah kaya akan nutrisi seperti vitamin A dan C. Makan buah pepaya memberikan Anda salah satu manfaat berupa kesehatan pencernaan yang terjaga, terhindar dari sembelit. Selan itu, buah pepaya memiliki manfaat lainnya. Berikut artikel ini akan mengulas manfaat buah pepaya.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0cm 36pt"> </p> <ul> <li style="margin:0cm 0cm 0cm 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Mencegah kanker</span></span></span></span></span></b><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Buah pepaya kaya akan likopen, pigmen yang memberikan warna cerah pada buah dan sayuran. Likopen memiliki sifat antioksidan dan antikanker, sehingga manfaat buah pepaya bisa untuk mencegah kanker.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Satu penelitian lama menemukan bahwa likopen berpotensi berperan dalam mengurangi kanker prostat. Pepaya juga kaya akan vitamin C. Studi lain menemukan bahwa wanita dengan riwayat keluarga kanker payudara yang mengonsumsi 205 mg vitamin C dari makanan setiap hari memiliki risiko kanker payudara 63 persen lebih rendah.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li> </ul> <p style="margin:0cm 0cm 0cm 36pt"> </p> <ul> <li style="margin:0cm 0cm 0cm 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Meningkatkan kesehatan usus</span></span></span></span></span></b><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Kandungan buah pepaya terdiri dari banyak serat yang bermanfaat untuk membantu melancarkan pencernaan dan menimbulkan rasa kenyang, yang mengurangi keinginan makan berlebihan. Pepaya juga mengandung 88 persen air. Kombinasi air dan serat memberikan manfaat buah pepaya untuk menjaga kelancaran pencernaan.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li> </ul> <p style="margin:0cm 0cm 0cm 36pt"> </p> <ul> <li style="margin:0cm 0cm 0cm 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Meningkatkan kekebalan tubuh</span></span></span></span></span></b><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Vitamin C dalam kandungan buah pepaya berperan juga dalam meningkatkan kekebalan tubuh. Vitamin C dapat membantu melawan penyakit dan infeksi, serta dapat membantu penyembuhan luka.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li> </ul> <p style="margin:0cm 0cm 0cm 36pt"> </p> <ul> <li style="margin:0cm 0cm 0cm 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Menjaga kesehatan mata</span></span></span></span></span></b><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Manfaat buah pepaya yang bisa Anda peroleh selanjutnya adalah kesehatan mata terjaga.</span></span></span></span></span></span></span></span></span></span> <span style="background:white">Manfaat ini berkat kandungan beta-karoten dan vitamin A yang cukup baik di dalam buah pepaya.</span></span></span></span></span> <span style="background:white">Beta-karoten dapat membantu memperlambat perkembangan degenerasi makula terkait usia (bentuk paling umum dari kehilangan penglihatan pada orang dewasa yang lebih tua). Bahkan, buah pepaya memiliki tiga kali lebih banyak beta-karoten yang mudah diserap tubuh dibandingkan wortel dan tomat.</span></span></span></span></li> </ul> <p style="margin:0cm 0cm 0cm 36pt"> </p> <p style="margin:0cm 0cm 0cm 36pt"> </p> <ul> <li style="margin:0cm 0cm 0cm 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Melawan penyakit jantung</span></span></span></span></span></b><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Makan buah pepaya menawarkan Anda manfaat untuk melawan penyakit jantung juga. Manfaat buah pepaya ini berkat kandungan antioksidan yang tinggi, seperti vitamin A, vitamin C, dan vitamin E. Menurut American Heart Association (AHA), likopen juga antioksidan yang berperan dalam mengurangi risiko penyakit jantung.</span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Bermula dari antioksidan mencegah oksidasi kolesterol. Ketika kolesterol teroksidasi, kolesterol cenderung menciptakan penyumbatan yang menyebabkan penyakit jantung.</span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Demikianlah beberapa manfaat berharga yang bisa Anda perolah dari makan buah pepaya. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li> </ul> <p style="margin:0cm 0cm 0cm 36pt"> </p> <p style="margin:0cm 0cm 8pt 36pt"><span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif"><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:107%"><span style="font-family:"Times New Roman",serif"><span style="color:#2a2a2a">Apakah buah pepaya termasuk buah favorit Anda?</span></span></span></span></span></span></span></span><br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> source</p> <p style="margin:0cm 0cm 8pt 36pt"><a href="https://health.kompas.com/read/25C12070000568/apa-saja-manfaat-buah-pepaya-ini-5-daftarnya-?page=1">Klikdisini</a></p>